Everything in one place
The whole Mindmallow library — 57 worksheets & planners and 8 bundles, across all three age tracks. Jump to a track:
Adults
18+ · 41 worksheets
The 2026 Mindmallow Planner
A whole gentle year of ADHD-friendly self-care — at your own soft pace.
The Mindmallow Starter Map
New to all this? Find where to begin.
The Brain Dump → Do
Empty the snow-globe brain, then pick exactly one thing.
Just Start: The 2-Minute Runway
A pre-flight checklist for the task you keep not-starting.
Body Double Session Card
Make working-alongside-someone actually work.
The Overwhelm Triage
When it's all too much, sort it like an ER nurse.
Stop Deciding
A decision-fatigue circuit-breaker for tiny choices.
Time Blindness Reality Check
Find out how long things *actually* take.
The Realistic Week
Plan around your energy, not a fantasy version of you.
The Backwards Planner
Start from the deadline and walk back to today.
RSD First Aid
For the moment rejection sensitivity hits like a truck.
The Spiral Catcher
Catch the thought spiral before it catches you.
The Bare-Minimum Routine
A routine that survives your worst brain day.
Habit, Halved
Shrink a habit until it's too small to skip.
Open the Mail Pile
The dread pile, defused in one sitting.
Money Admin Power Hour
Batch the scary financial stuff into one contained hour.
You're Not Lazy: Evidence Log
Build the case against the cruellest lie you tell yourself.
The Self-Compassion Reframe
Talk to yourself the way you'd talk to a struggling friend.
Anxiety First Aid
For the moment the panic rises and your body forgets you're safe.
The Worry Window
Give worry a time and a place so it stops hijacking your whole day.
What-If → What-Is
Talk the catastrophe brain back down to the actual facts.
The Bare-Minimum Day
A survival plan for the heavy, flat days — where existing counts.
Tiny Pleasant Things
Rebuild the spark with the smallest possible good moments.
The Inner Critic Talkback
Name the harsh voice — then answer it like someone who loves you.
Evidence You Matter
Build the case for your own worth — and keep it for hard days.
The Boundary Builder
Work out the boundary you need — and the words to say it.
The Hard Conversation Planner
Plan the talk you've been avoiding so it goes better.
Your Values Compass
Find the handful of values that quietly steer the good decisions.
A Letter to Future Me
A kind, honest note to the you a year from now.
The Anxiety Scale
A gentle self-check to see how anxious you actually are right now.
The Low-Mood Scale
Check in with how heavy things feel — kindly, without judgement.
The Overwhelm Scale
Measure the 'too-much' so you can right-size your response.
The RSD Scale
Track rejection-sensitive dysphoria so the spikes make sense.
The Self-Esteem Scale
A soft check on how you're relating to yourself lately.
Managing Anxiety: A Gentle Workbook
A whole calm-down journey — understand it, map it, and build your toolkit.
The Self-Love Workbook
A gentle process for being kinder to the person you spend every day with.
Rainbow Sky — Colouring Page
Tap to colour it in, or print it out. Pure, gentle calm.
Happy Marshmallow — Colouring Page
Our little mascot, ready for your colours.
Cosy Cloud — Colouring Page
A dreamy cloud scene to colour and unwind.
Flower Patch — Colouring Page
A little patch of blooms, all yours to colour.
Hearts & Stars — Colouring Page
A confetti of hearts and stars to brighten up.
Teens
ages 11–17 · 8 worksheets
Beat the Blank Page
When you have to start the thing and your brain says nope.
Homework Launchpad
Pick one, shrink it, launch — no more 'I have so much I can't start'.
My Week on a Page
Deadlines, tests and plans where you can actually see them.
Out the Door in 2 Minutes
A grab-list so mornings stop being a disaster.
Turn Down the Volume
For when stress is at 100 and you need it at 40.
Talk to Yourself Like a Mate
Turn the harsh inner voice into a kinder one.
Say What You Need
Scripts for asking for help without the cringe.
My Mood Scale
A no-pressure way to check in with how you're actually doing.
Little Kids
ages 4–10 · with a grown-up · 8 worksheets
My Morning Chart
A picture-friendly morning routine kids can follow themselves.
Calm Bedtime Steps
A gentle, predictable wind-down for busy little brains.
My Star Chart
A weekly reward chart that celebrates trying, not just winning.
My Feelings Thermometer
Help kids name how big a feeling is — and what helps.
My Calm-Down Plan
Pick the calming tricks that work — before you need them.
One Thing at a Time
Turn a too-big job into three tiny, doable steps.
Brave Me
A confidence booster that celebrates who they already are.
My Worry Scale
Help kids show how big a worry feels — and shrink it together.
Bundles
The Mindmallow Starter Kit
The four we'd hand a friend on day one.
Overwhelm Rescue Pack
For the weeks that are just too much.
The Whole Adult Toolkit
Every adult worksheet, one calm price.
The Anxiety Toolkit
Everything to ride out the spirals and calm the body.
The Self-Love Set
Quieten the critic and build a kinder relationship with you.
The Mental-Health Scales Set
All five gentle self-check scales, in one calm place.
Little Kids Starter Pack
Routines, feelings and calm — the parent-led essentials.
Teen Starter Pack
Get unstuck with homework, time and big feelings.
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