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Habit, Halved
4 more sections in the full worksheet
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Unlock — $4Habit, Halved · Mindmallow — gentle tools for the ADHD brain · mindmallow.com
What this one's for
The reason habits don't stick isn't laziness — it's that they're too big for a low-dopamine day. This worksheet halves a habit, then halves it again, until starting is frictionless, and builds in an honest 'if I miss it' plan so one slip doesn't end the streak.