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RSD First Aid

This feeling is real and it is huge — and it is also a wave. Waves crest and fall. Let's get you to the other side before you do anything you'd take back.

What just happened (just the facts):

4 more sections in the full worksheet

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What this one's for

Rejection Sensitive Dysphoria turns a neutral comment into a full-body emergency. This is the card you reach for in the spike: name the trigger, rate the surge, run a 90-second body reset, and reality-test the story your brain just wrote — before you act on it.

Goes well with

The Spiral Catcher

Catch the thought spiral before it catches you.