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The Spiral Catcher

What set it off:

3 more sections in the full worksheet

Unlock to fill it in, have it auto-save across devices, and print a clean copy whenever you like.

What this one's for

A thought-reframe worksheet built for ADHD spirals, where one 'I forgot' becomes 'I ruin everything'. Catch the catastrophe, weigh the evidence, and write a kinder, truer version. Reusable for every spiral.

Goes well with

RSD First Aid

For the moment rejection sensitivity hits like a truck.