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The Low-Mood Scale

4 more sections in the full worksheet

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What this one's for

A gentle scale for low mood and depression: name the signs, rate the heaviness, notice what's different from your baseline, and flag whether today needs bare-minimum mode or extra support. A soft early-warning system for yourself.

Goes well with

The Anxiety Scale

A gentle self-check to see how anxious you actually are right now.

The Overwhelm Scale

Measure the 'too-much' so you can right-size your response.

The RSD Scale

Track rejection-sensitive dysphoria so the spikes make sense.