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The Worry Window

Worries as they pop up today (park them here — you'll get to them):

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2 more sections in the full worksheet

Unlock to fill it in, have it auto-save across devices, and print a clean copy whenever you like.

Unlock — $4

What this one's for

Worry expands to fill all available space. This gives it a contained 'window' — you note worries as they pop up, park them, and deal with them on purpose later. Sorts the solvable from the unsolvable, so you stop carrying both.

Goes well with

Anxiety First Aid

For the moment the panic rises and your body forgets you're safe.

What-If → What-Is

Talk the catastrophe brain back down to the actual facts.