Overwhelm Rescue Pack

For the weeks that are just too much.

When you're underwater: triage the load, break the decision paralysis, catch the spiral, and get RSD first aid. Built for crisis weeks, useful every week.

What's inside (4)

The Overwhelm Triage

When it's all too much, sort it like an ER nurse.

Stop Deciding

A decision-fatigue circuit-breaker for tiny choices.

RSD First Aid

For the moment rejection sensitivity hits like a truck.

The Spiral Catcher

Catch the thought spiral before it catches you.