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Just Start: The 2-Minute Runway
5 more sections in the full worksheet
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Unlock — $4Just Start: The 2-Minute Runway · Mindmallow — gentle tools for the ADHD brain · mindmallow.com
What this one's for
Task initiation is the wall, not the work. This is a tiny runway that gets you airborne: name the resistance, strip the task to its first physical action, remove one friction, and set a stupidly short timer. Designed to be filled in the 2 minutes before you start — then printed and stuck to the wall for next time.