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My Calm-Down Plan

2 more sections in the full worksheet

Unlock to fill it in, have it auto-save across devices, and print a clean copy whenever you like.

What this one's for

For grown-ups: decide the calm-down toolkit together when everyone's relaxed, so it's ready in the heat of the moment. Let your child choose and decorate it.

Goes well with

My Feelings Thermometer

Help kids name how big a feeling is — and what helps.

My Worry Scale

Help kids show how big a worry feels — and shrink it together.