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My Morning Chart

For your grown-up: keep it to 4–6 steps. Let your child help choose the order — they follow routines they helped build.

2 more sections in the full worksheet

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What this one's for

For grown-ups: ADHD mornings melt down when there are too many invisible steps. Build a short, visible morning routine together, tick it off, and let your child take the lead. Print it and pop it on the fridge. Free to start.

Goes well with

Calm Bedtime Steps

A gentle, predictable wind-down for busy little brains.

My Star Chart

A weekly reward chart that celebrates trying, not just winning.