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The RSD Scale

What set it off (just the facts):

3 more sections in the full worksheet

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What this one's for

Rejection Sensitive Dysphoria turns small moments into huge ones. This scale helps you rate a spike, name the trigger and the story your brain wrote, reality-test it, and track patterns — so over time the waves feel less like the truth.

Goes well with

The Anxiety Scale

A gentle self-check to see how anxious you actually are right now.

The Low-Mood Scale

Check in with how heavy things feel — kindly, without judgement.

The Overwhelm Scale

Measure the 'too-much' so you can right-size your response.