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The Overwhelm Scale

How overwhelmed do you FEEL?

1 — steady10 — drowning

3 more sections in the full worksheet

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What this one's for

Overwhelm makes everything feel equally urgent. This scale separates how overwhelmed you feel from how much is actually on you, finds the true 'now' pile, and points you to the next single doable step.

Goes well with

The Anxiety Scale

A gentle self-check to see how anxious you actually are right now.

The Low-Mood Scale

Check in with how heavy things feel — kindly, without judgement.

The RSD Scale

Track rejection-sensitive dysphoria so the spikes make sense.