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The Self-Esteem Scale

How kind have you been to yourself this week?

1 — harsh10 — gentle

3 more sections in the full worksheet

Unlock to fill it in, have it auto-save across devices, and print a clean copy whenever you like.

Unlock — $5

What this one's for

Self-esteem isn't fixed — it dips and lifts. This scale helps you notice how you've been treating and talking to yourself, where it's coming from, and one small repair you can make today.

Goes well with

The Anxiety Scale

A gentle self-check to see how anxious you actually are right now.

The Low-Mood Scale

Check in with how heavy things feel — kindly, without judgement.

The Overwhelm Scale

Measure the 'too-much' so you can right-size your response.