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Tiny Pleasant Things

Motivation usually comes AFTER you start, not before. So we start tiny.

My menu of tiny pleasant things (5 minutes or less):

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3 more sections in the full worksheet

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What this one's for

When low mood flattens everything, big plans backfire. This builds a menu of tiny, low-effort pleasant things and helps you do just one — the gentle, evidence-based way mood lifts: action first, motivation follows.

Goes well with

The Bare-Minimum Day

A survival plan for the heavy, flat days — where existing counts.