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What-If → What-Is

Catch the catastrophe, then find the truer read:

The 'what if…' my brain is spinning

What I actually know is true right now

2 more sections in the full worksheet

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What this one's for

Anxiety writes terrifying stories about the future. This catches the 'what if everything goes wrong', weighs the real evidence, and rewrites it into something truer and kinder — without toxic positivity.

Goes well with

Anxiety First Aid

For the moment the panic rises and your body forgets you're safe.

The Worry Window

Give worry a time and a place so it stops hijacking your whole day.