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Mental-Health Scales
Gentle self-check scales to notice where you're really at — no jargon.
Getting StartedFocus & DoingTime & PlanningOverwhelm & ShutdownEmotions & RSDRoutines & HabitsMoney & AdminSelf-KindnessAnxiety & WorryLow Mood & DepressionSelf-Love & WorthRelationships & BoundariesPersonal GrowthMental-Health ScalesWorkbooksColouring Pages
Bestseller
The Anxiety Scale
A gentle self-check to see how anxious you actually are right now.
$5Try it free →
The Low-Mood Scale
Check in with how heavy things feel — kindly, without judgement.
$5Try it free →
The Overwhelm Scale
Measure the 'too-much' so you can right-size your response.
$5Try it free →
The RSD Scale
Track rejection-sensitive dysphoria so the spikes make sense.
$5Try it free →
The Self-Esteem Scale
A soft check on how you're relating to yourself lately.
$5Try it free →